Which Weight Loss Program is Good For You?
If you want to lose weight, a diet program can be a good way to get started. There are many different diet programs available, so it is important to find one that is right for you.
The Mayo Clinic Diet
Developed by experts at the Mayo Clinic, this diet program focuses on healthy eating and increasing physical activity to help you maintain your weight loss long term. The plan also emphasizes making small, pleasurable changes to your lifestyle, rather than depriving yourself or restricting calories.
This diet plan teaches you how to plan meals and make healthy choices at the grocery store. Instead of counting calories, you'll learn to estimate your portion sizes and fill up on tasty foods that are low in calories but high in nutrients like fiber, vitamins and minerals.
The integrated approach is based on scientific and clinical evidence, so you can be confident it will help you lose weight. This eating plan also helps you build lifelong habits that will make it easier to keep the weight off.
It is recommended that you set a weight loss goal of 5 to 10 percent of your starting weight within 6 months. This will help you achieve a healthier weight and decrease your risk for chronic diseases related to obesity. Be sure to check out this website at http://www.ehow.com/how_4723783_lose-weight-quickly.html for more info about weight loss.
For example, if you weigh 200 pounds, a 5% loss is 10 pounds. This can increase your overall health and prevent weight-related health problems, such as heart disease, diabetes and arthritis.
You can lose up to 2 pounds a week on this diet, which is designed to teach you how to make healthy food choices and increase your physical activity. It is a flexible diet, so you can tailor it to your own lifestyle and health goals.
These lifestyle changes encourages you to eat plenty of fruits and vegetables, along with whole grains, lean meats, low-fat dairy and legumes. It also promotes the consumption of healthy fats and limits saturated and trans fats, according to its website.
If you're looking for a program that has all of the above features, check out the Healthy Weight Pyramid. This pyramid, created by the Mayo Clinic experts, shows how many servings of fruits and vegetables you should eat each day to stay healthy.
The Ornish diet is another eating plan that focuses on improving your overall health. This plan is a plant-based diet that encourages you to eat more fruits, veggies, whole grains, and nuts while limiting your intake of sugary beverages, red meat, and other high-calorie foods. It also aims to reduce your risk of heart disease and cancer by helping you decrease inflammatory foods and increase your intake of healthy fats.
In addition, the Ornish diet focuses on avoiding inflammatory foods and promoting physical activities. It also helps you avoid certain medical conditions, including type II diabetes, and is a good choice for people who are overweight or obese.
Viva Mayr
The Viva Mayr weight loss program is a popular subscription-based meal delivery service that offers meals and snacks containing the right balance of calories, proteins, and fats. This program also includes one-on-one coaching from a health coach, as well as weekly meetings.